The Complete Guide To Fasting by Jason Fung & Jimmy Moore - Non Fiction - Paperback
Category :
Media > Books > Print Books
Product Description
Title:.
The Complete Guide To Fasting Condition: BRAND NEW.
Format: Paperback.
ISBN: 9781628600018 Overview:.
Fasting, when understood and applied thoughtfully, is not deprivation but a potent, evidence-based tool for health.
The Complete Guide To Fasting brings clarity to a topic often surrounded by myths.
Dr.
Jason Fung, a Toronto-based nephrologist, teams up with Jimmy Moore, an international bestselling author and veteran health podcaster, to present a practical, readable roadmap for incorporating fasting into daily life.
Drawing on Fung's extensive clinical experience—having used a variety of fasting protocols with more than a thousand patients—the book explains what fasting is, why it matters for metabolic health, and how to do it safely and effectively.
The authors demystify common concerns and provide concrete, step-by-step plans that suit beginners and seasoned fasters alike.
From short, daily time-restricted eating to longer sessions, the guide explains how to tailor fasting.
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